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Health, Style & Beauty

The benefits of exercise on health

[Issue 10 – April 2010] Along with a healthy diet, exercise has been continually promoted as a key ingredient to a healthy life. Despite media portrayals of ideal body image,...

The Impact of Music on Exercise

[Issue 9 – February 2010] In the current technological age, access to music has never been easier. Ever since the advent of the iPod in the early 2000s, downloading music has become...

Serious Games to Help People with Depression

[Issue 9 – February 2010] Mental health problems are commonplace within society and the World Health Organisation suggests that around 450 million people experience such issues. In...

Why should I exercise when I just need to stop eating to lose weight?

[Issue 3 – October 2008] Some people, even though they may work very hard to maintain their athletic figures, we regard as lucky. Because being overweight for them is not an...

Do fashion and health mix? Can clothes positively affect your health?

[Issue 3 – October 2008] I fully believe that the answer to both questions is yes! It’s all about the colours… Here we are in autumn. I love autumn; I love...

Could you or a colleague/friend/relative be depressed? Read on.

[Issue 3 – October 2008] Depression is a Western problem that has worsened in recent years and affects most of us, either directly or indirectly. UK statistics...

Personal shopping case study: Jonquil Bennett

Jonquil’s words: “Thank you for such a FABULOUS day out yesterday. It was, of course, an incredible treat for me, and it was so good to shop with an expert. You knew where to find the...

QUESTION: What can an image consultant do for you? ANSWER: Change your life!

[Issue 2 – August 2008] It’s true, an experience with an image consultant can absolutely change how you feel about yourself and can change you life. And depending on whether you...

Hate the gym! Don't do diets!

[Issue 2 – August 2008] The very thought of having to be amongst ‘healthy’ people puffing and sweating, starting at your own lumps and bumps bouncing about in the mirrors,...

Menswear

[Issue 2 – August 2008] Menswear fashion has been slowly shifting over the last few seasons. Both the catwalks and the high street are showing a return to classic tailoring, with...

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